Meditation

Meditation is the one moment in our daily life that we are not material – the Soul thinking of itself, free from all matter.

Turning the mind inward and restraining it from going outward, an attempt to get hold of the mind in order to understand it and focus it on the desired object or a spiritual figure whom you highly regard.

Accumulate the power in silence.

Many have found improved concentration, awareness, discipline, and, most importantly, peace.

Everyone is invited to participate and no previous knowledge or experience of meditation is required. Connect with your breath and stay at the present moment. Stop the random thoughts and be at one with yourself and nature.

We begin with a guided group meditation followed by an inspirational reading and profound words of advice from the lineage of teachers that reaches us all. It will help you develop a strong and steady meditation practice and show you the way to peace.

pavana meditation pavana dawn